This very short book is a crash course on Anabolic and Androgenic Steroids ( AAS), with some practical pointers on how one can use these to potentially improve. John Romano published this tribute to Dan Duchaine for RxMuscle on Dan Duchaine is featured in the book Steroid Nation by Shaun Assael. As many Testosterone readers may already know, Dan has written countless articles and several books, including the well-received diet bible, “BodyOpus.

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So I started looking into steroids on my bopks. There’s an old saying, “No one ever erected a monument to a committee. This effective program is for them. By this time Duchaine had published several books in his Underground Steroid Handbook series co-authored with Michael Zumpanoand referred to himself as a Human Performance Theorist. Return to top of page. And while the diet itself has been heralded as both a work of genius and a method of torture, it worked.

If it just contained an eye dropper and he still kept it sterile, it could be considered a “food product” and wouldn’t attract as much scrutiny as it’s going to now in its present state. Any help would be much appreciated. This quick drill does it all: I haven’t done a real cycle in some time. Glimpses of the ideas contained in Body Opus can be seen in his Muscle Media articles. I did dissect an earthworm in elementary school.

Running throughout the text was a jaded, pessimistic, and sometimes overtly cruel streak of humor. Anabolic Solution for Bodybuilders Paperback.

It was considered a federal conspiracy if I was involved at any time with any amount of drugs. ddan


Dan Duchaine’s Bodyopus diet – Physical Culture Study

The author talks about the mechanisms responsible for the observed benefits, provides a long list of common AAS with comments on their effectiveness and side effects, as well as recommendations for usage. Wasim Gorsi marked it as to-read Dec 26, As were electrolyte supplements. There should be many more interesting, socially acceptable things for me to do, and life is so short, even if I didn’t use steroids. He has forever changed bodybuilding. The book wasn’t copyrighted and it was easy to photocopy.

I guess that my combination of being smart and knowledgable and creative along with the correct temperament also known as a morbid fascination for the work has kept me unique in this field so far. Would have been a disruptor in the 80s without the internet in existence. The first 5 days of carbohydrate depletion rapidly establish ketosis.

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I’m a college graduate but the only college science courses I took were in Astronomy. February 15, A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer.

Any hints on what’s up? Footer 2 Widget This is an example of a widgeted area that you can place text to describe a particular product or service. I never worked with a medical doctor, nor are there any pharmacists in my family. No liability is assumed with respect to the use of the information herein.

I wouldn’t be surprised if he does it again. The book, which is available hereis both an excellent weightloss work and a piece of bodybuilding history.

The dead fish factor.

The jug had a label with big lettering on it that said “Do not drink! It should be of no surprise to anyone that he has a lot to say. Boojs Ward added it Jan 14, Oh, they’ve been written by MDs and PhDs, and were printed more attractively, but as far as a manual that an average athlete can read, understand, and use for immediate, discernible benefit, the ratty, outdated, little USH still has no peer.


Underground Esteroides Handbook_dan duchaine

Aman Saini marked it as to-read Ducuaine 20, But you don’t need that much D-bol—10 to 20 milligrams will work. How effective do you think an injectable Andro would be?

There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Many of the ideas contained within the book set it apart from other books at the time. As a matter of fact, he may actually turn it over. From Wikipedia, the free encyclopedia. And it bokks, every time. It details new ideas about nutritional science and covers both illegal and legal supplements for gym goers.

Ritika Agarwal marked it as to-read Dec 16, It has been rewritten and passed around in France, Germany, Holland, and Sweden, along with bootleg copies sold mail order in two British bodybuilding magazines. Who was the Bodyopus Diet for? And if you’re looking for some leading edge thinking, Duchaine was way ahead of his time.

Nutritionally, Tuesday is exactly the same as Monday. January 11, By Millard Baker 1 Comment. The eulogy “My… [more]. A weightloss manual for those people seeking the extraordinary.